Preteens can be a challenging time for both parents and children. As children transition from childhood to adolescence, they may experience a range of emotions, such as frustration, anger, and confusion. Parents can also feel overwhelmed by the changes their child is going through. However, there are several coping mechanisms that parents can use to help them navigate this difficult time.
- Communicate openly and actively: Communication is key when it comes to understanding your child’s thoughts and feelings. Encourage them to talk to you about what they’re going through, and listen actively to what they have to say. Try to understand their perspective, even if it differs from your own.
- Set clear boundaries Preteens need structure and guidance, so it’s important to set clear boundaries and expectations. This can help them feel safe and secure, and it can also help prevent conflicts.
- Find ways to connect Preteens often feel a sense of disconnection from their parents as they grow older, so it’s important to find ways to connect with them. This could be through shared activities, such as playing a sport or watching a movie together.
- Take care of yourself Parenting can be stressful, so it’s important to take care of yourself. Make sure to set aside time for yourself, whether it’s going for a walk, reading a book, or practicing meditation.
- Seek help if needed: If you’re struggling to cope with your child’s behavior or if you feel overwhelmed, don’t hesitate to seek help. You can speak to your child’s school counselor or a therapist.
Preteens can be a difficult time, but by using these coping mechanisms, parents can help their child navigate the transition to adolescence and support them through the challenges they may face. Remember to be patient with yourself and your child and that it’s a process that takes time.